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Yoga is good for the body, mind and for losing weight

(2 customer reviews)
  • Improves your flexibility. …
  • Builds muscle strength. …
  • Perfects your posture. …
  • Prevents cartilage and joint breakdown. …
  • Protects your spine. …
  • Betters your bone health. …
  • Increases your blood flow. …
  • Drains your lymph and boosts immunity.


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Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who does it regularly. The word yoga is based upon a Sanskrit verb Yuja. It means to connect, to culminate or to concur. It’s the culmination of mind and body or the culmination of Jiva and Shiva (soul and the universal spirit). It’s also a culmination of Purush and Prakriti (Yin and Yang).

Published Year

May 12, 2018

Page Count



Carla Santinio


5 Stars,

Alex Press


Series 1

2 reviews for Yoga is good for the body, mind and for losing weight

  1. Adele

    Love yoga especially when I’m tired and in this book, I found some new techniques

  2. Akim

    For sure 5 stars 🙂

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