The Mediterranean diet is a traditional diet of populations overlooking the Mediterranean basin, from Portugal to Greece via the Middle East.
We are also part of it.
There are many scientific studies on this diet that show how good it is: it extends the average life expectancy, protects against various diseases such as some types of cancer, dementia, Parkinson’s, Alzheimer’s, obesity, diabetes, and cardiovascular problems.
These are foods that are able to guarantee a correct intake of nutrients that our body needs so that we have a complete picture of the elements that meet the needs of the metabolism. the result is a sense of general well-being.
In this book, you can understand why many nutritionists advise the Mediterranean diet to sports professionals, actors and famous people.