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Joy and Happiness

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Joy and Happiness

I live in a family where it is difficult for me to take time off to meditate, and due to other reasons, I don’t have the necessary requirements for meditation.

The only time I can meditate is before I go to sleep and I can only do this lying down. What should I do?

l I’m afraid of opening up in meditation because I feel that it is leading me into the unknown and certain feelings appear (mainly fear), which don’t appear otherwise. I’m afraid of the unknown because I feel I can’t control it. What should I do?

l I have been a smoker for a long time now and I’m aware that it is not a healthy habit. Do I need to quit smoking in order to meditate successfully?

l Does diet affect meditation?
l I understand that I affect my reality with my thoughts. However, at times when I feel bad or am angry, I find it hard to focus my thoughts on something positive and keep it positive.

What should I do in such situations?
l How does meditation affect health?
l I have been meditating for quite some time now and I try to have thoughts and ideas that I want to manifest in my life. I feel better and better and joy is ever more present in my life. But my problem is that I feel guilty because of this. What did I do to deserve this?

l Is a belief in God a prerequisite for the successful practice of meditation?
l Sometimes during meditation I feel great, but sometimes I feel extremely bored and it seems like nothing is happening. Sometimes an avalanche of unrelated thoughts prevents me from entering the meditative state. What does this mean?
l Is an initiation necessary in order to practice meditation successfully?
l What is the best age to start meditation?
l During meditation, thoughts of duties and obligations come up, and such thoughts make me feel constrained and make me lose my concentration.

What should Ido?
l I started meditating some ten days ago, but I seem to feel worse than I did before I started to meditate. Does meditation have anything to do with this?

Published Year

2019, Marc 22

Page Count

140

Book format

Digital, Paperback

Author

LARA GRUMAN

Publisher

Boks Press,

Tonic

Series

Series 1

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