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Exercises For Elderly People

(5 customer reviews)

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Moderation and regular exercise are beneficial. Remember that you’ll reap the most benefits from exercise done in moderation. Moderate, regular exercise is an essential part of any osteoporosis treatment program.

Regular exercise will provide the greatest degree of benefit for seniors. Most individuals get more out of their senior fitness programs when they exercise regularly (3 to five times a week) and when they incorporate different forms of training into their routine. Seniors will also benefit from such a regular but broadened fitness program.

Published Year

2018

Page Count

40

Book format

Digital, Paperback

Author

Anio Solah

Publisher

Boks Press,

Cyber Press

Series

Series 1

5 reviews for Exercises For Elderly People

  1. Belinda

    Training home for me as an old person is a good way to remain fit and with this book, I learn many exercises

  2. Jenny

    This book teach me as an old woman many ways to remain fit,

  3. Magda

    Very interesting book to remain fit at home

  4. Samuel

    Easy and practical book

  5. Josh

    Yes I found what I was looking for

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