Apart from looking and feeling great, working out can bene t you in the following areas as well:
* Help reduce blood pressure
* Increase flexibility, which can help prevent injury and help with muscular tension.
* Help to relieve stress, depression, and anxiety
* Help with gaining muscle, which can build and maintain strong bones
* Keep your heart healthy and reduce the risk of heart disease
* Lower the risk of developing colon cancer
* Increase your ability to concentrate, think faster and become more sharp