Have you ever thought that preparing chicken in different specialties and cultures are so exquisite that you lick your fingers? in fact is true, in this book I’ll show you how to prepare recipes based on chicken from the Philippines or Africa even in Indonesia prepare real recipes so delicious, in Peru manage to prepare exquisite sauces based on papaya jam, coconut oil and rocoto, their so many ways to prepare sauces for chicken that will absolutely amaze you,
But before going to explain my recipes, did you know that chicken is one of the best food you can eat, let me explain to you why,
The white chicken meat is lean, contains few fats, a reduced cholesterol content, is carbohydrate-free and rich in essential nutrients, many noble proteins, calories, vitamins, and minerals (zinc, copper, iron, etc.).
Thanks to its moderate energy value (100 Kcal per 100 grams of chicken breast) it is the ideal food to maintain a healthy weight.
Let’s see, in detail, what are the 11 properties and benefits of chicken.
- Strengthen muscle mass
- Strengthens bones and keeps them healthy
- It is anti-stress
- It is rich in magnesium
- Enhance the immune system
- He is a great ally of the heart
- It is very digestible
- It is rich in phosphorus
- It helps the metabolism
- Keep your eyes healthy
- Friendly for the skin
Chicken skin is rich in cholesterol and fat: to be avoided for those with cholesterol problems and to be considered for those with a weakened body that needs to regain their strength.
Eating chicken with skin leads to an increase in the intake of lipids (triglycerides) of about 300% and an increase in total cholesterol of about 30%.
Speaking of calories, consider that a pound of chicken with skin provides 171 calories, without skin it provides only 110 calories.